How to Prepare For Snowboarding

If you have not been snowboarding for a while or are someone about to attempt it for the fist time it can be advisable to put in some training before you head off as riding a snowboard tend to be a physically strenuous activity. Most importantly you should do some form of cardio fitness work about 3 or 4 times a week in preparation and start this routine about a month before you go.

Besides achieving improved cardio fitness the strength of your legs will also be very important especially if you are not used to going snowboarding. You could have quite surprised at just how tired and sore your legs will feel even after just 1 hour so by building up the strength and stamina in your legs you'll be able to ride longer and with more comfort over the course of your holiday.

The next thing is flexibility and this is again very important in your legs. A days snowboarding could leave you so sore that you are unable to go out the next day and will instead have to rest your sore muscles. By learning how to stretch correctly and creating a daily routine in preparation before you head off you could potentially save yourself a lot of pain and discomfort.

After a day out on the snow it's a great idea to stretch when you get home and take a hot shower too, just to help relax your muscles. Remember that some pretty bad injuries are possible while doing this sport which is one of the reasons you must declare it on any travel insurance you take out! By preparing your body in advance you'll be less at risk from injury and enjoy a safer time all round.

Source by Payo W Perry

A Brief Overview of the History of Snowboarding

Though there are many conflicting stories as to “who” was the actual pioneer of snowboarding, there are a few facts that remain constant throughout each history article you read. Here is a brief overview of the key moments in time that helped push the snowboarding movement to where it is today.

1929: M.J. “Jack” Burchett used clothesline to secure his feet to a piece of plywood while tying horse reins to it for some sort of steering control while gliding over the snow.

1963: With more than a 30 year gap between the first attempt of snowboarding and the next major break-through, this year is credited to a man named Tom Sims. Tom, an eighth grade student at the time, built what he called a “ski board” for his shop class. Again, it was made of plywood, hence the apt naming with board.

1965: Two years after the introduction of the “ski board”, Sherman Poppen created “The Snurfer”. This consisted of two skis being bolted together. Even though Poppen originally made this a toy for his children, he later organized events for competition with the Snurfer.

1970’s: This was the decade that snowboarding finally built its strong base, literally. In 1970, an east coast surfer named Dimitrije Milovich was struck with an idea of developing snowboards that felt like surfing but withheld the mechanics of skiing. Five years later, Milovich and his snowboard “Winterstick” were featured in Newsweek magazine.

A now well known name, Jake Burton, started using steam bent wood and fiberglass to build his boards. Towards the end of the 70’s, Burton even went as far to add steel edges on the sides and bindings with more support for greater control.

1980: Skiing helped along the development of snowboards by unknowingly planting the idea of using a P-Tex base in the minds of Burton and Winterstick snowboard manufacturers.

1982: The first international snowboarding race was in Vermont at Suicide Six. They ran a run named “The Face”.

Mid 80’s:This period of time was difficult for the up and coming snowboard community. With more that 600 ski resorts, only 39 allowed these “snow surfers”. That gave snowboarders less than ten percent in the selection process as to where they could ride.

1997: As in time, all things change. The banning of snowboarders had almost come to an abrupt end. The new sport was now accepted nearly as well as skiing worldwide.

Today:Snowboarding is growing at such an alarming rate that skiers in the United States has dropped 25 percent. Numbers of boarders directly has risen 77% in the U.S. alone, making it the fastest growing winter sport. Today, approximately 20% of people who visit U.S. ski resorts are snowboarders. If you have been lately, it seems like many more. However, projections for the year 2015 favor snowboarding as there will be more people doing it rather than skiing.

Source by Timothy MacAlistaire

History Of Snowboarding

Sherman Poppen is credited with providing the inspiration for snowboarding. In 1965, he watched his daughter trying to stand as she rode her sled downhill. This cave has the idea of ​​creating the 'Snurfer.' Snurfer was nothing but two skis screwed together and word coming from combining snow and surfing. Over years thousands of Snurfers were sold and though the Snurfer was not designed for technical riding, it was instrumental in inspiring snowboarding as we know it today.

In 1970s, Jake Burton Carpenter and many other designers started checking out new designs and materials for snowboards. During that time snurfing was very popular and not many people were enthusiastic about taking a board with a new design. However, this did not deter the designers and the first snowboarding competition was held in 1981 in Leadville, Colorado.

During the next decade, snowboarding slowly started getting popular, especially after design changes were done to the 1980s snowboard designs. Now there were highback bindings and metal edges which made is much easier to ride a snowboard. However, during this period, snowboard got associated with teenagers and everyone viewed the sport negatively. Teenagers used the snowboards to tests their limits and many ski resorts ended up banning snowboarding on their slopes.

However, as time went by snowboarding started becoming popular with other age groups and in 1995, ESPN used Extreme Sports to launch snowboarding, among other sports, to the rest of the world. In 1998, snowboarding made its debut in Winter Olympics in Japan and the sport has ended up becoming one of the largest winter pastimes ever.

Source by Kum Martin

Practice Snowboarding All Summer!

If you are letting your summer days slip away just sitting at home thinking about last seasons snowboarding and hoping for a good season next year than you need to catch up! There are tons of things you need to do this summer before you are ready to shred the slopes of 08/09.

Always go swimming in the summer. Swimming and snowboarding do not generally go down together so take full advantage. It's a nice low-impact exercise that will only strengthen the muscles you use to snowboard and may even aid in recuperating injuries you did not know were there! Do not forget to break out that tanning oil and re-introduce sunlight to the parts of your body that have been covered in snowboard outerwear for the last couple of months (this is really important, just ask Lauri Heiskari!)

Pick up an alternative boardsport of some kind. Some people skateboard, some people wakeboard, some people surf. Grab an old skateboard, find a trampoline and start trying tricks (I bought a huge trampoline off PennySaver for $ 40). Not into that stuff or just too busy? No excuse! Find an old skateboard deck or something similar and buy a 2 liter of soda … now you've got yourself a balance board. Do yourself a favor and improve your legs, your balance, and orientation (knowing where the board is). You can not afford to stay off a board this summer if you want to be pulling all those steezy inverts you were landing last season!

Speaking of inverts … and trampolines, if you do not have one find one. Like I said I found one very cheap on PennySaver, some folks can not wait for the extra lawn space! Trampolines are a really good way to familiarize yourself with this thing in snowboarding called airtime, not to mention you should not even think about going inverted until you can flip about on a trampoline. If you still are not sold, then how about the aerobic exercise and the fact that you will have spring loaded jumping legs after a summer with your trampoline? Seriously, and especially if you are serious about snowboarding, pick up a trampoline. It is incredibly useful tool.

Other than that you could go extreme-snowboard-jock status. You know, hit the gym and benchpress a couple hundred pounds then enjoy a nice Big Gulp sized protein shake. Actually lifting heavy weights is incredible waste of time. Heavy weights accustom your muscles to very slow controlled movement. Snowboarding is the complete opposite of slow and controlled. You want to be quick and agile … like Terje Haakonsen the "sprocking cat". You are better off just doing some push-ups, sit-ups, chin-ups and then go skating or what have you for your aerobic workout. Do not forget about swimming!

Source by Lou G

Snowboard Caps & Beanies

Snowboard caps and beanies are just another way for you to express yourself and your personality. When it comes to caps and beanies in this sport, the sky is the limit. You can get as crazy and funky with your headgear as you would like, or you can be just a serious as the next guy. There is such a wide array of possibilities when it comes to snowboard caps and beanies that the sky is the limit on what you can choose.

Board caps and beanies usually look like something that your grandma made in her living room while watching her favorite soap opera. Usually there is a wide variety of mixed colors and funky patterns. You can get normal looking knitted or crocheted beanies and caps that only incorporates one or two colors and they can even have your name incorporated into the pattern. How cool would that be?

Board caps and beanies can be purchased from just about anywhere or you can even have your grandma or someone else (who knows how to) make them for you. They are usually fairly inexpensive, depending upon where you buy them from. You can usually pick one up for around $ 15 but they can also be as high as approximately $ 30. All of your top board manufacturers also produce a line of beanies that you can sport while out on the slopes and believe it or not, you can usually pick up one of these name brand beanies for less than you can it you purchase them from other websites .

Burton, Roxy, Volcom and all of the other manufacturers offer a specific line of beanies. To find the perfect beanie for you, look on the internet. You will be able to sort through the thousands of beanies that are available until you find that funky, cool beanie that you are looking for. Remember, your board beanie or cap is just another way to express yourself and add a little style to your boarding gear. Do not be afraid to get a little funky when it comes to your head gear for the slopes. You may be more conservative in everyday life, but on the slopes you can feel free to mix it up a little. Trust me; you will not be the only one sporting a funky colored or funky shaped beanie or cap while on the slopes. Have fun with your headwear.

Snowboard beanies and caps come in different sizes and styles that will work for men, women and children. You definitely want to make sure that you choose the right size that will fit your head. You do not want your snowboard beanie or cap to fit loose because you will lose warmth to your head which the beanie or cap provides. Also, if you are wearing one on the slopes, without the use of a helmet (not recommended) make sure that there is some way of securing the beanie such as a tie around the neck. You do not want the beanie to come off of your head.

Source by Michael Millbank

Common Snowboarding Knee Injuries

Common snowboarding knee injuries occur when the ligaments around the joint are torn. There are ways, however, to help prevent those injuries and continue enjoying the sport while recuperating.

Tearing of the ACL or anterior cruciate ligament is a typical snowboarding knee injury. The ACL forms part of four major knee ligaments. The ACL can tear when a snowboarder lands on a bent knee then twisting it or landing on an overextended knee. A popping sound can be heard and the knee will give out.

The PCL or posterior cruciate ligament crosses the ACL and together are responsible for the stability in the knee. Spraining the PCL happens when the front of the knee suffers an important impact.

Another snowboarding injury is a sprain of the MCL or medial collateral ligament, another of the four important knee ligaments. The MCL is on the inside of the knee and when twisted during a bad fall from a jump, can be overstretched and result in a sprain.

All injuries stated above can cause instability in the knee joint and, depending on the severity of the injury, the duration of which is determined by the severity of the injury.

To avoid snowboarding pain or to recover from an ACL rupture or a MCL or PCL sprain, wearing a knee brace can be efficient in both protecting the knees while snowboarding and stabilizing them once injured.

The DonJoy FullForce ligament knee brace can help prevent ligament injuries by stabilizing the knee and significantly reduce the strain on the ACL. DonJoy's Fource-Point hinge dampens knee joint extensions to increase bending angles.

The DonJoy FullForce is designed for snowboarders suffering from hyperextension of the ligaments around the knee, to help ease snowboarding knee pain and cushion the strain on the ligaments.

The FullForce knee brace eases moderate and / or severe PCL or ACL instabilities caused by sprains or ruptures, to let the snowboarder heal to continue enjoying the sport without further injuries.

It can happen that CI or combined instabilities ACL / PCL may prevent the snowboarder from regular activities for a while after injury or during rehabilitation. Wearing a DonJoy FullForce ligament knee brace will help the rehabilitation evolve more quickly by supporting the knee joint and spreading the amount of pressure from the knee joint to other leg muscles for quicker healing. The snowboarder who is then ready to climb back on the board should also consider wearing a DonJoy Sport Knee Pad, which, combined with the FullForce knee brace, will protect the front of the knee from further injury, help the PCL sprain from reoccurring and allow the joint to stand jumps while protecting the ACL.

The DonJoy FullForce ligament knee brace will also help institutions derived from MCL sprains or ACL or PCL reconstructions.

Source by Jason Zinn

Skiing Information

Are you looking for a classic winter sport to participate in? Then skiing is your answer. Skiing has actually been around the longest and is probably the most popular winter sport across the globe. There are several different ways of skiing, whether it is downhill, slalom or cross country. You can participate in ski jump competitions as well as perform tricks with the best of them.

Skiing requires quite a bit of equipment compared to other winter sports such as snowboarding. You have to have a set of skis, the poles, bindings and boots. Just like with snowboarding, the cost can accumulate fast and it all depends on what brand, what quality and what technology you are looking for.

Skis come in several different types: alpine skis, all mountain skis, powder skis, just to name a few. When trying to decide what it is that you are looking for in your skis, think about what type of skiing you will be doing. What type of terrain are you planning toski on? Will it be mountains or just slopes or how about the back country? These are all very good questions that you will need to answer before shopping for the right set of skis for you.

Instead of purchasing skis, you can always just rent them at the resort. This can help you to save a lot of money, especially if you are one who will only be using them every once in a while. Plus, the resort will have the right type of skis that you will need for use on their territory, so there will not be any questions about that.

When skiing, there are several different slopes that you will be able to take advantage of. We have all heard about the "bunny" slope. This slope is for the people who have no experience with skiing and are willing to learn. There is no shame in visiting the bunny slope because it's always better to be safe than to be sorry. Once you have mastered the bunny slope, feel free to move on to the next level. Do not try to skip levels as this can be dangerous for you.

Always practice safety techniques and procedures. With skiing, one of the best safety techniques that you can use is to ski with a partner. You never know what is at the bottom of that hill or right around the corner. What if you crash and hurt yourself? The type of terrain that you could be in could mean the difference between help finding you immediately or being lost for a few days. This is why you always need to have a partner with you. If one of you crash, then the other one can go get help.

Do not be scared of skiing. Skiing can be a great deal of fun and can be great for the entire family. Make a day of it and take your kids with you.

Source by Michael Millbank

How To Buy A Snowboard

Buying a snowboard can sometimes be a difficult task. Every snowboard company brags how their boards are better for this and that reason. But before you even get to deciding here are a few guide lines on how to buy a snowboard.

Before you buy a snowboard you should know what kind of board you will get for how much you spend. An entry level snowboard will be $ 150- $ 250, a mid-range between $ 250- $ 450, and a top end snowboard will cost $ 450 & up. Do not get cooked up on how much a snowboard can cost though. I know plenty of good riders who like the entry level boards because they are softer and very flexible which makes them good for jibbing. On the other hand I see a lot of people riding around on top end snowboards and they can not even get off the lift. The point is that the price of a snowboard does not always reflect the riders ability.

Most people will tell you a snowboard should measure between your chin and nose. The problem with that rule of thumb is that snowboards do not know how tall you are. They only know how much you weight. You do not want to be a lighter person making turns with a huge board. It will be too difficult and you will end up hating the board. For a lighter person the board should be between the collar bone and chin, an average person between the chin and nose, and for a heavier person the board should measure to the nose and up.

You want to make sure you do not have toe drag. Toe drag is when your boots extend well past your bridges there before making contact with the snow during turns. You do not want toe drag. Your boots should come to your edges. This will give you maximum control. The best way to check for toe drag is by screwing your bindings on the snowboard and strapping in your boots. Hold up an end at a time and look down the line of the edge and make sure your boots do not hang to far over.

Determining how flexible a snowboard is can also guide you to finding the perfect board. If you are a beginner you do not want a board that is too stiff because it will be harder to turn and less forgiving. A snowboard flexes two ways, from side to side (torsional) and from tip to tail (longitudinal). The more torsional flex the easier it will be to turn. Too little torsional flex and the board will be hard to keep on edge during a turn. You want a balanced flex from tip to tail. If the nose is more flexible than the tail or vice versa there will be an uneven flow between turns.

Knowing how to buy a snowboard involves a little honesty about your skills and knowing what kind of riding you want to do. Other than that follow this snowboard buying guide and you will be well on your way to having a blast with your new snowboard. Good luck and have fun!

Source by Eric Clemmer

Snowboarding Safety – Learn the Lingo and Be Safe

If you're new to snowboarding, you need a heads up on how to play it safe out there on the slopes. Here's a quick overview of conditions, and what you should know about snowboarding safely. It just might save your life!


In the Spring, you see a lot of loose, clumpy snow. Snowboarders call this Crud. Crud is killer on the knees. In fact, it can bang up your entire body. Beginners should pass on trying to snowboard on Crud. Wait until Winter.


You've got to have real control of your board when it comes to Bumps. Bumps are caused by skiers flying down the slope over and over again. High traffic skiers equal some serious bumps. This means that if you snowboarded on a Thursday, and did not encounter any bumps, it's smart to look out your favorite run on Monday before you start, especially if it's been a busy weekend for skiers.


Snow is a lot like a piece of toast; hard on the top, and soft in the middle. This happens when powder has not been groomed, or has not been exposed to some melting and a refreeze. Crust breaks up and turns into Crud. Crust is a precursor to avalanches; soft snow under the crust collapses when you put any weight on the crust.


When you're just beginning, you want the best conditions possible. Remember this if it's Spring and the snow has been melting during the day, and refreezes overnight. Two things are usually present for Corn snow conditions; the time of year (Spring), large, and loose granular snow. Wait for Winter.


Similar to combing your hair, Grooming happens at night when ski resorts hire snowcats to comb the snow into even layers. This is known as corduroy. We like Grooming. Grooming is good because it is the best surface on which to learn to snowboard.

Hard Pack

Just like it says, Hard Pack conditions are snow that is firmly packed because it has not melted and refroze. Another term for Hard Pack is Packed Powder. Hard Pack conditions are also good to learn to snowboard, but remember that it's a little more difficult to execute your turns. So be aware of this if you're learning on Hard Pack conditions.


There's no getting around it; Ice is dangerous! Be aware that thin layers of blowing snow can hide it, so you do not know it's there until you hit it! One tip is to listen to other skiers and snowboarders as they come down the slope and you'll quickly find out the condition of the snow. In Icy conditions, snowboarders have a difficult time holding an edge and maintaining control. Be smart and do not try learning on Icy snow.

Source by Deborah Diamanti

Managing Fear in Snowboarding

Every snowboarder has that moment where a trick or a feature pops into our mind, but we are just too gripped with fear to try it out; even the greatest pros encounter things that feel unprepared to handle, and with a career / paycheck on the line maybe so.

One of the most common questions you will come across in any extreme sport is "How to hit ___" or "If there are any tips for doing ____". It can seem as though these are rookies looking for a magical solution to get better at snowboarding, but 9/10 times the rider is usually only looking for reasons not to fear trying to learn a new skill.

A little bit of the fear is never a bad thing, it is nothing more than a natural reality check … but if we always get in to our fears than there would be no progress in anything, so when it's appropriate to push through your fears and how can you go about managing that?

We fall so we can get back up

For your average snowboarder, let's say that fear can manifest itself in three different ways: as a familiar encounter that went badly, an acknowledgment of something new and unknown, and in response to something completely beyond our control.

When injured trying a new skill or feature, many are met with great hesitation when they step up for a second try. This is reasonable, since getting hurt sucks; but the key to overcoming this fear is to understand that even though it was negative, what happened was an experience. Remember after the fall when you asked yourself, "what happened?"

You probably realized your weight was wrong, or you did not pop high enough, etc. Since you know what caused your injury, use your mistakes to adapt a new approach and you have no reason to fear repeating the past.

Build a safe progression

Sometimes "the next step" means moving on to a feature or a trick you have never tried before. The brain, unable to calculate the sensation of what you are trying, tells you to immediately back down … fear of the unknown.

And it's only logical to be at least a little scared. If a feature is much bigger or a trick much more technical than anything you've tried before there is certainly a risk factor: you can not compensate for everything because, as previously stated, you do not really know how a new feature will pop / slide or what a new trick necessarily feels like.

Make it so that some aspect of the progress is under your control. When trying a new feature or bigger kicker, your stock tricks are your friends – a trick you can land 10/10 times will be your flashlight into dark and unfamiliar territory. As for new tricks, they are always best saved for low convergence features, the things you've fallen trying hundreds of times but never been seriously hurt on.

Also keep in mind that every new trick / feature should be just slightly harder, and ideally should build off a previously learned skill. Building your riding up piece by piece versus giant leaps will not only build a more complete repertoire of skills but will likely keep you injury free.

Patience is worth it, as a slow but steady progress also allows you to get comfortable with your new skills to a point where you can convey style.

Know when to back down

So far we've covered fears that usually can and should be in order to progress. On the other hand, there are times when you should never regret going with your gut instincts. The majority of snowboard injuries and deaths occurs when people ignore a very logical signal from their brains telling them not to do something.

An obvious example would be many of the snowboarders who are made in avalanches each season. Backcountry riding is an incredibly thrilling and rewarding experience, so it's easy to get overanxious and neglect minor details that later become vital. Avalanche training, equipment, and the company of experienced local riders are necessities before thinking about backcountry riding; and even all of those do not offer any guarantees of a safe return.

Bottom line: If there is any hesitation or question about the conditions or exit of a backountry excursion, this is a fear you should give in to and back down. All of the epic backcountry footage that makes it to your screens is the result of weeks of observation, research and waiting on perfect conditions … and not without reason.

What about those days when things just are not coming together?

Snowboarding comes with it's share of off days, and when you feel like a stranger to your snowboard it's usually best to just go with it; anything that you are not confident about, it is best to back off. This does not mean the day is anywhere near, since thankfully cruising the resort and exploring new spots is never boring.

A good point to stress in closing is that fear is always relative to the person. If it comes down to wholeheartedly not wanting to go for something, then always back down. Sometimes confidence alone can make something impossible possible.

Do you have any methods for managing fear on the slope? Feel free to post a comment with any ways you deal with hesitation when it comes to learning new skills …

Source by Lou G