Snowboarding Injuries and Safety

The popularity of skiing has increased dramatically in the past century. Since its inception in the 1960s, snowboarding has become increasingly popular as well. In fact, almost 40 percent of all "sliding snow" sports participants today are snowboarders.

Skiing and snowboarding are both wonderful sports. As with most any physical activity, however, there is an element of risk. By following some basic guidelines and learning more about the risks, it is possible to decrease those risks. Remembering the following information can minimize your risks and allow more fun on the slopes.


Many variables affect injury rates in skiers, most common ability, age, gender, physical conditioning and snow conditions. Beginners have three times the injury rate of experts, but their injuries are less severe. Experts have less frequent but more severe injuries (head injuries, fractures and high grade ligament sprains). This is probably due to their higher speed on the ski slope. Intermediate skiers fall somewhere in between.

Another key factor is age. The highest injury rate is among 11 to 13 year olds. Their ability is intermediate, but their judgment is not as good as adults'. Injures in teenagers (13 to 20 year olds) are slightly less frequent, but more severe. Many have the skill levels of adults with immature judgment. Finally, children younger than 12 years old have twice the injury rate of adults, but fewer than that of adolescent.

Females have two the injury rate of males, which is thought to stem from conditioning. One study looking at female ski racers found that their anterior cruciate ligament (ACL) injury rate was six times that of their male counterparts.


Snowboarding has a slightly higher potential for upper extremity injuries, but it may be safer on the knees. There is an increased rate of foot and ankle injuries associated with snowboarding. The lead foot has twice the number of injuries than the back foot. One study showed that the hybrid or "mid-stiff- ness" boots were the safest style of boots. There may be more high-energy injuries such as femur fractures, high-speed injuries and injuries caused by getting big air.

Source by Sam A Gastro

Choosing the Best Snowboard Boots

There are literally thousands of options that are available for snowboard boots and pretty much everyone has a problem trying to find the right pair for them if they have never purchased snowboard boots before. Snowboard boots should provide comfort, warmth and help with your performance. There are options from lower end boots to higher end boots which provide a higher quality of performance enhancing options. Really, it all just depends upon what it is that you are looking for in a boot.

When purchasing snowboard boots, you will definitely want to try them on. So, going to an actual store would be your best option; However, if you are purchasing snowboard boots over the internet, make sure that you can return or exchange the boots if necessary. They can be a large investment as some boots can cost upwards of $ 200 (depending on brand, style, etc) and you will want to make sure that if you spend that type of money that they will actually work for you.

When actually shopping for your board boots, first consider your price range. What are you willing to pay for a set of boots? This will help eliminate many options and cut the field down to help you from getting distracted. Do not forget that the rest of the gear that you will need for boarding can total up to quite a bit of money, so you must also decide what your total budget is for all of the necessary gear together. This will help you even more to decide what your price range for the boots will be.

What type of boarding will you be doing? Different types of boarding will be better if you have the right boot. Boots come in soft to hard flex options and knowing what you need while you are boarding, will help to narrow down your options immediately. For instance, if you plan on doing a lot of tricks, stunts, rails and half pipes you will want a pair of softer boots.

Make sure that the boots fit you properly. You do not want the boots to be too tight or too loose. If the boots are tight your feet will hurt and can hinder your performance. If your boots are too loose, your feet can slide around and this too can hinder your performance. You will definitely need to try the boots on before you buy them. Finding the perfect fit in your board boots will be necessary so that your feet do not suffer right along with your performance level.

Another aspect of board boots that you will want to take into consideration is the type of lacing system that you will want. How do you want your boots to fasten? Do you want laces? Do you want the BOA system that is now available on the market? Many companies offer their own variations on the lacing systems, so the choice is completely up to you.

This is just some general guidelines that you can follow that will help you to choose the perfect snowboard boots.

Source by Michael Millbank

Snowboard Tech – Magnetraction!

A couple years back Lib Tech snowboards (Mervin Manufacturing) put a new patent technology on a few of their boards. It involved an outrageous idea create oscillating edges with the possibility of gaining more edge control, and they dubbed their brainchild ‘magnetraction’. It was a huge success for Lib Tech and plenty of other companies are now chasing the same carrot. You can bet that in the next few seasons every snowboard will have magnetraction or some technology similar.

What is Magnetraction?

Go to your local shop and pull out a regular snowboard and a magnetraction. Take a look at the bottom and you can see that the edges on the magnetraction are wavy like this: ‘~~~~~~~~~~”. That’s magnetraction in a nutshell. Those oscillating edges are what makes the technology do it’s deal.

It works because if you think about turning on a regular snowboard with concave edges: “) (“, you will notice that your edges only hold two real contact points in the snow. Only the four widest points on the board are actually able to dig into the snow when you carve. With magnetraction, where the oscillating edges peak a new contact point is born, so when you carve with a magnetraction board you will have several more solid contacts where the edge meets the snow and thus you will hold a much stronger turn and just look friggen’ awesome!

Hey park rats! File the edges of a magnetraction ALL THE WAY TO THE BONE and this board will still hold a nice edge in the pipe. In other words you can enjoy all the rails and boxes hang-up free (get bucked and you’re gonna have a bad time. haha) and still be able to climb up those pipe walls for some cab 1080s.

If you happen to be in the market for a snowboard right now please consider a board with magnetraction. Like I said, I think soon there won’t be many boards without it, so buying a regular board for next season might end up only setting you back.

Source by Lou G

The Thrill Of Snowboarding For Those Who Are Unfamiliar With The Sport

Even though people did not really get the concept of snowboarding until the 1970s it did not really become part of the winter Olympics nor popular until 1998. Today is the sport that everyone is waiting for when watching the winter Olympics.

So due to many people snowboarding and many people wanting to learn many resorts offer rentals and free lessons on most of their slopes. They would want you to learn from someone who can teach rather than just renting you a board and having you go bust your rear on the hard ice.

Many people say that you should learn how to ski before you snowboard this however is not true I have a friend that a few years back had just started surfing in the earlier months like September through December and in January went snowboarding in Colorado and got pictures of him doing airs and rails. So snowboarding should not and can not be that hard if he can just go for 2 weeks and get good at the sport. He was not even that good on a surfboard and he did better on a snowboard it looked then a surfboard and on top of all that he even bought a snowboard. That's how easy and fun he said it was.

A lot of the resorts often host contest for snowboarding so if you are there and have been snowboarding before you can enter to win.

Also there are many big companies that come to these events when being hosted so it may be your shot to get a sponsor or two while boarding in some of these events. You never know if you do well enough you may become a sponsored rider. Just go out and try your best and make the best of what you have.

Today you can even have your snowboard custom made unlike back in the day you had one type of board that you could ride. Not today, today you can custom make a board to the size and figure that you want it and even have it painted the way you want. All you do is go to a shaper or maker and have it made.

One of the problems with snowboarding just like any other sport is injuries. You will need to wear a helmet when snowboarding so that you do not crack your noggin. So when you go to the icy slopes or wherever it is that you may go you need to wear protection so you do not become injured on your trip seeing as that can cause a short trip. So go out today and start riding who knows you might be better at snowboarding then the sport you already do or compete in. it is easy or everyone is the northern states would not be doing it. So go get you a snowboard and start trying to ride before you get to an age to wear you can not even get out of the house.

Source by Gregg Hall

Why Has Snowboarding Become So Popular?

When Sherman Poppen decided to tie a couple of skis together back in 1965, he must have had little idea that he was about to start an incredibly popular sport. Despite its relatively short history, snowboarding has become one of the leading winter sports in the world.

This seems particularly hard to imagine when we think back to the way that it was seen as a poor relation to skiing. Ski enthusiasts felt that they commanded the slopes. There didn’t seem to be any place for snowboarding fans. But times have certainly changed, with most resorts now welcoming those wanting to take part in both sports.

So how did the sport grow? What are the secrets behind its success? From the outset, it was clear that snowboarding was being positioned as more than a sporting activity. While people might view cross-country running, for example, primarily as a means of getting some decent exercise, it’s hard to think of snowboarding in that way. Instead, it tends to be seen as something of a lifestyle choice.

It’s always had associations with skateboarding, extending to a certain sense of style. Looking good is at the centre of what this sport is all about. If you can’t manage to look good, both on and off the slopes, then you’re going to be rather out of place.

Indeed, in many senses this is where things differ considerably from skiing. There’s an expectation here that the board that you choose and the clothes that you wear will really say something about you. But it’s also the case that style is very much part of the sport. That’s not so evidently the case with skiing.

So the rise of the sport can be explained by its positioning. It’s offering something very different to other winter sports. It manages to combine danger, excitement, skills, fashion and style. These all help to explain why it has risen in popularity at such an astounding rate.

If you’ve not previously tried snowboarding, then you might like to investigate whether it’s possible to get lessons locally. There are also numerous online stores selling appropriate equipment and accessories.

Source by Simon Barnett

How to Prepare For Snowboarding

If you have not been snowboarding for a while or are someone about to attempt it for the fist time it can be advisable to put in some training before you head off as riding a snowboard tend to be a physically strenuous activity. Most importantly you should do some form of cardio fitness work about 3 or 4 times a week in preparation and start this routine about a month before you go.

Besides achieving improved cardio fitness the strength of your legs will also be very important especially if you are not used to going snowboarding. You could have quite surprised at just how tired and sore your legs will feel even after just 1 hour so by building up the strength and stamina in your legs you'll be able to ride longer and with more comfort over the course of your holiday.

The next thing is flexibility and this is again very important in your legs. A days snowboarding could leave you so sore that you are unable to go out the next day and will instead have to rest your sore muscles. By learning how to stretch correctly and creating a daily routine in preparation before you head off you could potentially save yourself a lot of pain and discomfort.

After a day out on the snow it's a great idea to stretch when you get home and take a hot shower too, just to help relax your muscles. Remember that some pretty bad injuries are possible while doing this sport which is one of the reasons you must declare it on any travel insurance you take out! By preparing your body in advance you'll be less at risk from injury and enjoy a safer time all round.

Source by Payo W Perry

A Brief Overview of the History of Snowboarding

Though there are many conflicting stories as to “who” was the actual pioneer of snowboarding, there are a few facts that remain constant throughout each history article you read. Here is a brief overview of the key moments in time that helped push the snowboarding movement to where it is today.

1929: M.J. “Jack” Burchett used clothesline to secure his feet to a piece of plywood while tying horse reins to it for some sort of steering control while gliding over the snow.

1963: With more than a 30 year gap between the first attempt of snowboarding and the next major break-through, this year is credited to a man named Tom Sims. Tom, an eighth grade student at the time, built what he called a “ski board” for his shop class. Again, it was made of plywood, hence the apt naming with board.

1965: Two years after the introduction of the “ski board”, Sherman Poppen created “The Snurfer”. This consisted of two skis being bolted together. Even though Poppen originally made this a toy for his children, he later organized events for competition with the Snurfer.

1970’s: This was the decade that snowboarding finally built its strong base, literally. In 1970, an east coast surfer named Dimitrije Milovich was struck with an idea of developing snowboards that felt like surfing but withheld the mechanics of skiing. Five years later, Milovich and his snowboard “Winterstick” were featured in Newsweek magazine.

A now well known name, Jake Burton, started using steam bent wood and fiberglass to build his boards. Towards the end of the 70’s, Burton even went as far to add steel edges on the sides and bindings with more support for greater control.

1980: Skiing helped along the development of snowboards by unknowingly planting the idea of using a P-Tex base in the minds of Burton and Winterstick snowboard manufacturers.

1982: The first international snowboarding race was in Vermont at Suicide Six. They ran a run named “The Face”.

Mid 80’s:This period of time was difficult for the up and coming snowboard community. With more that 600 ski resorts, only 39 allowed these “snow surfers”. That gave snowboarders less than ten percent in the selection process as to where they could ride.

1997: As in time, all things change. The banning of snowboarders had almost come to an abrupt end. The new sport was now accepted nearly as well as skiing worldwide.

Today:Snowboarding is growing at such an alarming rate that skiers in the United States has dropped 25 percent. Numbers of boarders directly has risen 77% in the U.S. alone, making it the fastest growing winter sport. Today, approximately 20% of people who visit U.S. ski resorts are snowboarders. If you have been lately, it seems like many more. However, projections for the year 2015 favor snowboarding as there will be more people doing it rather than skiing.

Source by Timothy MacAlistaire

History Of Snowboarding

Sherman Poppen is credited with providing the inspiration for snowboarding. In 1965, he watched his daughter trying to stand as she rode her sled downhill. This cave has the idea of ​​creating the 'Snurfer.' Snurfer was nothing but two skis screwed together and word coming from combining snow and surfing. Over years thousands of Snurfers were sold and though the Snurfer was not designed for technical riding, it was instrumental in inspiring snowboarding as we know it today.

In 1970s, Jake Burton Carpenter and many other designers started checking out new designs and materials for snowboards. During that time snurfing was very popular and not many people were enthusiastic about taking a board with a new design. However, this did not deter the designers and the first snowboarding competition was held in 1981 in Leadville, Colorado.

During the next decade, snowboarding slowly started getting popular, especially after design changes were done to the 1980s snowboard designs. Now there were highback bindings and metal edges which made is much easier to ride a snowboard. However, during this period, snowboard got associated with teenagers and everyone viewed the sport negatively. Teenagers used the snowboards to tests their limits and many ski resorts ended up banning snowboarding on their slopes.

However, as time went by snowboarding started becoming popular with other age groups and in 1995, ESPN used Extreme Sports to launch snowboarding, among other sports, to the rest of the world. In 1998, snowboarding made its debut in Winter Olympics in Japan and the sport has ended up becoming one of the largest winter pastimes ever.

Source by Kum Martin

Practice Snowboarding All Summer!

If you are letting your summer days slip away just sitting at home thinking about last seasons snowboarding and hoping for a good season next year than you need to catch up! There are tons of things you need to do this summer before you are ready to shred the slopes of 08/09.

Always go swimming in the summer. Swimming and snowboarding do not generally go down together so take full advantage. It's a nice low-impact exercise that will only strengthen the muscles you use to snowboard and may even aid in recuperating injuries you did not know were there! Do not forget to break out that tanning oil and re-introduce sunlight to the parts of your body that have been covered in snowboard outerwear for the last couple of months (this is really important, just ask Lauri Heiskari!)

Pick up an alternative boardsport of some kind. Some people skateboard, some people wakeboard, some people surf. Grab an old skateboard, find a trampoline and start trying tricks (I bought a huge trampoline off PennySaver for $ 40). Not into that stuff or just too busy? No excuse! Find an old skateboard deck or something similar and buy a 2 liter of soda … now you've got yourself a balance board. Do yourself a favor and improve your legs, your balance, and orientation (knowing where the board is). You can not afford to stay off a board this summer if you want to be pulling all those steezy inverts you were landing last season!

Speaking of inverts … and trampolines, if you do not have one find one. Like I said I found one very cheap on PennySaver, some folks can not wait for the extra lawn space! Trampolines are a really good way to familiarize yourself with this thing in snowboarding called airtime, not to mention you should not even think about going inverted until you can flip about on a trampoline. If you still are not sold, then how about the aerobic exercise and the fact that you will have spring loaded jumping legs after a summer with your trampoline? Seriously, and especially if you are serious about snowboarding, pick up a trampoline. It is incredibly useful tool.

Other than that you could go extreme-snowboard-jock status. You know, hit the gym and benchpress a couple hundred pounds then enjoy a nice Big Gulp sized protein shake. Actually lifting heavy weights is incredible waste of time. Heavy weights accustom your muscles to very slow controlled movement. Snowboarding is the complete opposite of slow and controlled. You want to be quick and agile … like Terje Haakonsen the "sprocking cat". You are better off just doing some push-ups, sit-ups, chin-ups and then go skating or what have you for your aerobic workout. Do not forget about swimming!

Source by Lou G

Snowboard Caps & Beanies

Snowboard caps and beanies are just another way for you to express yourself and your personality. When it comes to caps and beanies in this sport, the sky is the limit. You can get as crazy and funky with your headgear as you would like, or you can be just a serious as the next guy. There is such a wide array of possibilities when it comes to snowboard caps and beanies that the sky is the limit on what you can choose.

Board caps and beanies usually look like something that your grandma made in her living room while watching her favorite soap opera. Usually there is a wide variety of mixed colors and funky patterns. You can get normal looking knitted or crocheted beanies and caps that only incorporates one or two colors and they can even have your name incorporated into the pattern. How cool would that be?

Board caps and beanies can be purchased from just about anywhere or you can even have your grandma or someone else (who knows how to) make them for you. They are usually fairly inexpensive, depending upon where you buy them from. You can usually pick one up for around $ 15 but they can also be as high as approximately $ 30. All of your top board manufacturers also produce a line of beanies that you can sport while out on the slopes and believe it or not, you can usually pick up one of these name brand beanies for less than you can it you purchase them from other websites .

Burton, Roxy, Volcom and all of the other manufacturers offer a specific line of beanies. To find the perfect beanie for you, look on the internet. You will be able to sort through the thousands of beanies that are available until you find that funky, cool beanie that you are looking for. Remember, your board beanie or cap is just another way to express yourself and add a little style to your boarding gear. Do not be afraid to get a little funky when it comes to your head gear for the slopes. You may be more conservative in everyday life, but on the slopes you can feel free to mix it up a little. Trust me; you will not be the only one sporting a funky colored or funky shaped beanie or cap while on the slopes. Have fun with your headwear.

Snowboard beanies and caps come in different sizes and styles that will work for men, women and children. You definitely want to make sure that you choose the right size that will fit your head. You do not want your snowboard beanie or cap to fit loose because you will lose warmth to your head which the beanie or cap provides. Also, if you are wearing one on the slopes, without the use of a helmet (not recommended) make sure that there is some way of securing the beanie such as a tie around the neck. You do not want the beanie to come off of your head.

Source by Michael Millbank